Having a strong core is beneficial for a variety of reasons. It helps to improve your posture, prevent back issues, enhance your performance during routine exercise, improves balance and stability, and much more. Check out our May/June issue where we share different moves that can help to strengthen your core!
AFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives.