It can not be stressed enough how important a strong midsection is for our physical health. Making sure to work your core provides benefits such as:
Reduced risk of back injury
Increased oxygen intake
Working the core can also be a great benefit to aspiring mothers, as it can help pregnant mother better deal with the physical changes brought on by pregnancy.
Often times when we think of working our core, we focus only on the abs. The core is much more than that, however. Training that also works the deeper muscles of the core, obliques and back tend to be the most beneficial.
The following exercises can be perfect to add to your fitness regimen if you are looking to strengthen your core while toning and sculpting the back. Select a weight amount that works best for your fitness level, and modify all moves, as needed.