Mandisa Ngozi is, without a doubt, one of the staples within the Tallahassee community when it comes to successful businesses and natural hair salons. The talented ladies who make up this trio have made it a priority to promote the importance and beauty of natural hair care. With clients traveling from all over to take Continue Reading
Mixing in vegan and vegetarian meal ideas into your daily regimen is a great way to keep things interesting in the kitchen. Not only that, but it can help to create a smoother transition process for those who are looking to cut out meat and/or dairy products completely. Check out this fabulous vegan loaf recipe Continue Reading
Your Hair IS Beautiful By Dei Lake Let us tell you why! Do you know how beautiful you look with that hat? So elegant and powerful, with such strong features. This hat brings out your beauty. You have such a wonderful way of being beautifully bare, just face. Though we wait for the day, when Continue Reading
By Trishay Yata Burton Examples of motherhood through friends or family members can never prepare you for what is to come. It literally has to be taken day by day and step by step. Right when you think you’ve gotten the hang of it, your precious sweet bundle of joy has moved on to the Continue Reading
Tifany Hill is a woman of many hats who is looking to leave her innovative mark on all that she does. As an entrepreneur and creative spirit, she is taking part in new opportunities while embracing all of life lessons picked up along the way. Tifany Hill took a moment to talk about why community Continue Reading
By: Contributing Writer – Sheniqka Miller The Power of Expression! The Inspirations of Release… Welcome back to all my Queens! Not only do we embrace the uniqueness of our natural hair as women individually; we also uplift and spread light and love to our fellow Queens within the community. Keep shining bright Queens! You Continue Reading
By Lisa Smithen Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like Continue Reading
It can not be stressed enough how important a strong midsection is for our physical health. Making sure to work your core provides benefits such as: Working the core can also be a great benefit to aspiring mothers, as it can help pregnant mother better deal with the physical changes brought on by pregnancy. Often Continue Reading
AYLA MADISON How this Veteran in Making Pow3r Moves Ayla Madison is making moves in the world of event planning and marketing. As a veteran of the Marine Corps and the founder of Pow3r Productions, she wants her community to know that when we come together to make things happen, there is nothing that Continue Reading
Nutrition plays a huge part in helping us to attain our fitness goals. Whether we are looking to lose weight, build muscle or maintain our current fitness level, one of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workouts, to feed our Continue Reading
