Without a doubt, it is ideal to receive all of our key nutrients through our diet, but for most of us, it doesn’t always happen that way. As women, there are certain changes our bodies go through which require that we pay special attention to what our diet is providing us. This way we can ensure that we are able to remain at our best. When we are unable to create a well-rounded diet, we run the risk of becoming deficient in nutrients that are key to our health. Take a look at the following nutrients to see why these should be a staple in our diet or supplemented, if need be.
1) Fish Oil/Omega-3 Fatty Acids: Essential omega-3 fatty acids are excellent for improving moodiness, symptoms of depression, and lack of alertness which can be of benefit to women dealing with hormonal changes. They also work to prevent heart disease which primarily affects women. Salmon, tuna, and nuts are a few of the common sources from which omega-3 fatty acids can be received.