By Maria Gordon, Health and Wellness Coach
Did you know that Coconut Oil is an Omega Fatty Acid that supports brain and heart health? Bonus: Adding a teaspoon of coconut oil (health fats) to your diet also helps break down bad fats in the body.
Omega Fatty Acids offer a variety of health benefits. A few include:
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Reducing Heart Disease
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Stimulates the Thyroid
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Boosts Immune System
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Lowers Cholesterol Levels
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Soothes the Skin
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Nourishes the Brain
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Lowers Risk of Blood Sugar Spikes
Consider adding coconut oil to your diet and give your health a boost!
AFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives.