Having a strong core is beneficial for a variety of reasons. It helps to improve your posture, prevent back issues, enhance your performance during routine exercise, improves balance and stability, and much more. Check out our May/June issue where we share different moves that can help to strengthen your core! AFIYA MagazineAFIYA Magazine looks Continue Reading
Summer is almost here, and it’s time to start preparing for those beach vacations. These five exercises are great for anyone looking to tone their abs or strengthen the core. SEE MORE IN THE MAY/JUN ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing Continue Reading
TIPS FOR THE CORE Improving the strength and look of your midsection can be achieved with greater ease when the proper steps are followed. If this is something you are currently working towards, take a look at the following tips to help you reach your goal. PHYSICAL ACTIVITY Regular cardio is a must to help Continue Reading
