Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading
The sun is out and that means it’s time to pull out the swimwear, sundresses, tanks and shorts! We know it’s important to care for our skin using the right products to maintain its health and look, but our diet can play a large role in that as well. As the old saying goes, “you Continue Reading
If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading
We’ve heard the saying that “we are what we eat” since we were little children. We know that food is important for building strong bodies, but we never really talk about how food affects the brain. A healthy brain diet can protect it from damage and help with repair. It can also reduce the effects Continue Reading
Let’s Heal By Darlaina Rose Like Oprah there are some things that I know for sure. (I love Oprah by the way). We are responsible for our lives and all that we experience. Period. The end. You can try to blame your parents, the job, your wife, your husband, yada, yada. Some of us even Continue Reading
Nutrition plays a huge part in helping us to attain our fitness goals. Whether we are looking to lose weight, build muscle or maintain our current fitness level, one of the biggest mistakes we can make is neglecting our diet regimen. Our bodies need fuel to help us get through our workouts, to feed our Continue Reading
By Michelle Maxwell, MS, RD Poor nutrition among our children has become such an epidemic that we have two months to address it. August is Kid’s Eat Right Month followed by Childhood Obesity Awareness Month in September. Food is a touchy subject for most people, and it remains a difficult topic when talking to parents Continue Reading
By Yata Burton MEAL TIME! As a mother, you strive to be at your best for your little ones and to give them the best. This vegan breakfast meal is not only bursting with taste, but it can provide both mommy and baby with the nutrients and delicious flavor that is so important! PUMPKIN PIE Continue Reading
TRANSITIONING TO A MORE HOLISTIC LIFESTYLE By Kayla Moses-David There is a way of living that promotes health & wellness naturally, we call this way ‘holistic living’. According to an article by ‘Vitality Link’, holistic living recognizes what is needed for healthy, vital expression of the body, mind and spirit. There are 7 principles that Continue Reading
UNDERSTANDING ENDOMETRIOSIS By Staff Writer Along with National Nutrition Month and Women’s History Month, March is also National Endometriosis Awareness Month. According to the Office of Women’s Health, 5 million American women are affected by this condition. Often misdiagnosed as Pelvic Congestion or Pelvic Inflammatory Disease (PID), Endometriosis occurs when the lining of the Continue Reading
