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6 Core Moves to Try!

  Having a strong core is beneficial for a variety of reasons. It helps to improve your posture, prevent back issues, enhance your performance during routine exercise, improves balance and stability, and much more. Check out our May/June issue where we share different moves that can help to strengthen your core! AFIYA MagazineAFIYA Magazine looks Continue Reading

Posted On : Published By : AFIYA Magazine
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Tips for the Core

TIPS FOR THE CORE Improving the strength and look of your midsection can be achieved with greater ease when the proper steps are followed. If this is something you are currently working towards, take a look at the following tips to help you reach your goal. PHYSICAL ACTIVITY Regular cardio is a must to help Continue Reading

Posted On : Published By : AFIYA Magazine