We’ve heard that the way to someone’s heart is through the stomach, and the way to better health may be there, too. While pre- and probiotics have been around for several years, marketing has helped to make them very popular wen discussing gut health. Let’s discuss some of the benefits and some of the sources Continue Reading
Listen to the article. As we age, a healthy approach to adult nutrition becomes much more important to maintain overall well-being. Chronic conditions such as heart disease, cancer, stroke, hypertension and diabetes have continued to increase over the years among adults. Studies have shown that about one half of U.S. adults currently have one of Continue Reading
We’re loving this Summer Fruit Bowl Smoothie to keep us refreshed! This nutritious meal includes fruits, protein powder and healthy sweetener options that satisfy our taste buds and provide a boost of energy. Another great thing about this recipe is that it also offers room for variety. This could be something that you throw together Continue Reading
We’ve heard the saying that “we are what we eat” since we were little children. We know that food is important for building strong bodies, but we never really talk about how food affects the brain. A healthy brain diet can protect it from damage and help with repair. It can also reduce the effects Continue Reading
Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading
Marketing will have us believe that certain foods are for men, while others are for women. Truthfully, the majority of nutrition recommendations don’t really differ between men and women, it is mainly based on age, size and activity level. As it relates to women’s nutrition, there are a few nutrients that we do need more Continue Reading
By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading
Mixing in vegan and vegetarian meal ideas into your daily regimen is a great way to keep things interesting in the kitchen. Not only that, but it can help to create a smoother transition process for those who are looking to cut out meat and/or dairy products completely. Check out this fabulous vegan loaf recipe Continue Reading
Every year during November, we recognize National Alzheimer’s Disease Awareness Month. In this article, we want to shed light on the connection between Alzheimer’s Disease and nutrition. According to the Alzheimer’s Association, Alzheimer’s is the sixth leading cause of death in the United States. As more information is gathered, it’s been discovered that two-thirds of Continue Reading
By Yata Burton MEAL TIME! As a mother, you strive to be at your best for your little ones and to give them the best. This vegan breakfast meal is not only bursting with taste, but it can provide both mommy and baby with the nutrients and delicious flavor that is so important! PUMPKIN PIE Continue Reading
