Smoothie Ideas to Try!

Smoothies are an excellent go-to for those who are constantly on the go. With so many different ways to add variety to your blend, it seems impossible to not find a mix that we aren’t in love with. Often times, because of how easy it is to piece something together, we may forget about the Continue Reading

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47 Years Young – Kanika Nikki Utley Living Boldly & Powerfully!

With a lively and enthusiastic energy that simply cannot be ignored, Kanika Nikki Utley is an indication of what we can achieve and become once we connect with to our inner power. With a background that has taken her across the world and connected her with people from all over, she has discovered where her Continue Reading

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Living Well w/ Kay

AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com

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