Nurturing Mental Health and Aging: A Holistic Approach for Black Women and Families As we journey through life, our mental health becomes an increasingly vital aspect of our overall well-being. The unique experiences faced by Black women and their families bring additional dimensions to the conversation surrounding mental health and aging. This article aims to Continue Reading
With May bringing Mental Health Awareness to the forefront, we took the time to speak with Holistic Mental Health Therapist and Author, Brandi Jackson, about the valuable work she does and the ways in which we can nurture our mental and emotional well-being. AFIYA: Please share more about your background as a Holistic Mental Health Continue Reading
By Maria Fenton *Strong language Let’s get this out of the way because I rolled my eyes and laughed my ass off when I first heard it, too. Me. Maria Fenton…The Self-Love Guru? Granted, I have been practicing yoga for years, studying love and enlightenment even longer and writing for what feels like forever, but Continue Reading
Cherishing Our Mental Health 10 Ways to Boost Mental Well-Being  Caring for our mental and emotional health is just as important as taking care of our physical health. For Mental Health Awareness Month, during the month of May, we encourage others to tend to their mental health needs. Studies have shown that women are twice Continue Reading
