If someone were to ask you what your most important tool was, what would be the first thing to come to mind? Your laptop? Your vehicle? Maybe even your cell phone? While each of these things is extremely useful and serves a much needed purpose in most of our lives, what if I told you Continue Reading
Ovarian cancer is one of the more rare cancers that affects women. Although it doesn’t have the same incidence as others, such as lung or breast cancer, it is still very fatal. Ovarian cancer is tumor growth within the ovaries, the reproductive organs that hold on to a woman’s eggs. According to the American Cancer Continue Reading
Rashida A. MarshallRashida A. Marshall is the creator of AFIYA Magazine, a digital health and lifestyle publication for Black women. This creative venture grew out of her love for learning, teaching, and sharing valuable wellness information to help improve the quality of life. Rashida is also a Pilates and dance instructor specializing in women’s health. Continue Reading
It can not be stressed enough how important a strong midsection is for our physical health. Making sure to work your core provides benefits such as: Working the core can also be a great benefit to aspiring mothers, as it can help pregnant mother better deal with the physical changes brought on by pregnancy. Often Continue Reading
Ride Into Fitness By Rashida A. Marshall Indoor cycling has gained popularity over the years due to the energetic nature of the classes and the results they bring. Designed to give students a full-on fitness experience, indoor cycling classes, such as Spinning, consist of students riding stationary bikes while an instructor leads the commands moving Continue Reading
