Building a Vegan-Vegetarian Diet for Diabetics By Michelle Maxwell, MS, RD Vegetarian and vegan dishes seem to be gaining a great deal of popularity. It’s easy to find these options in different restaurants, but how do you figure out how to prepare these meals at home? Another question may be, can I even follow this Continue Reading
Eat Well, America! American Diabetes Month By Michelle Maxwell, MS, RD November is American Diabetes Month, and this year’s theme is “Eat Well, America!” Sounds simple, right? It’s not only an easy instruction, but it also shows how diet plays a major role in the fight against diabetes. Before we speak on how to eat Continue Reading
Butternut Squash Soup Serves: 6-8 Ingredients 3½ lb butternut squash (4 cups roasted) 2 cups chicken broth 1 cup onions, diced 2 cloves garlic, minced ¼ cup half-and-half ½ teaspoon black pepper ½-1 teaspoon salt ¼ teaspoon sage ¼ cup butter READ MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness Continue Reading
