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How Posture & Pelvic Floor Are Related

Posture is something that I love to talk about because I’ve always paid attention to it. Sometimes, I’m even that annoying friend who is pointing out that you’re not sitting up straight (lol). Maintaining proper posture is extremely important for all of us to work towards. It is especially important for women when it comes Continue Reading

Posted On : Published By : Rashida A. Marshall
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6 Core Moves to Try!

  Having a strong core is beneficial for a variety of reasons. It helps to improve your posture, prevent back issues, enhance your performance during routine exercise, improves balance and stability, and much more. Check out our May/June issue where we share different moves that can help to strengthen your core! AFIYA MagazineAFIYA Magazine looks Continue Reading

Posted On : Published By : AFIYA Magazine