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Raw Joy: Introduce Raw, Live Foods to the Holiday Feast

Raw Joy: Introduce Raw, Live Foods to the Holiday Feast By Tangela Yvette Adams With the holidays just around the corner wouldn’t be great to start a new holiday tradtion by intoducing raw food to the holiday table? If you’re like most people during the holidays, the last thing you’re thinking of is raw food. Continue Reading

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Transformative Rediscovery–Jan/Feb Cover Story

When you first walk into Firehawk Yoga Studio you are instantly filled with a feeling of peace. The vast open area, which is lit by an abundance of natural sunlight, creates a space that brings about warm and uplifted emotions. It is a space that owner Ona Hawk has used as a means to educate Continue Reading

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