By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading
By Lisa Smithen Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like Continue Reading
By Sheniqka Miller As a young girl, I never gave it much thought of what it meant to be natural. Yes, I had identity issues. Like many of our misled African-American youth, I looked to the European styles depicted in all forms of media to compare to myself. The media (then and now) commonly Continue Reading
Learning to Overcome Self-Sabotage Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and Continue Reading
