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Letting Go of Negative Thinking

By Dr. Wrenn Living a healthy lifestyle is a concept that is promoted in order to combat the plethora of dieting gimmicks on the market today. One aspect of this approach is a focus on taking small steps to improve one’s health and on increasing things that are good for you—not just cutting out the Continue Reading

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Embrace the Present

So, I had my son in 2010. It was at that moment I decided I had to turn my life around. I started researching how to start a business, relocated independently as a single mother with my son and suddenly got this great idea to write a book.  Every time I started to type my Continue Reading

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Let’s Heal

Let’s Heal By Darlaina Rose Like Oprah there are some things that I know for sure. (I love Oprah by the way). We are responsible for our lives and all that we experience. Period. The end. You can try to blame your parents, the job, your wife, your husband, yada, yada. Some of us even Continue Reading

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Your Hair IS Beautiful!

Your Hair IS Beautiful By Dei Lake Let us tell you why! Do you know how beautiful you look with that hat? So elegant and powerful, with such strong features. This hat brings out your beauty. You have such a wonderful way of being beautifully bare, just face. Though we wait for the day, when Continue Reading

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Healing Our Broken Pieces

By Lisa Smithen Just a couple weeks ago I broke a container and glass shattered and went everywhere, resulting in me spending a lot of already limited time cleaning up the area to ensure that no one got hurt by the jagged edges or fell over the mess that I had made. Life is like Continue Reading

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Hair Love: Embracing and Loving Our Natural Coils

By Sheniqka Miller   As a young girl, I never gave it much thought of what it meant to be natural. Yes, I had identity issues. Like many of our misled African-American youth, I looked to the European styles depicted in all forms of media to compare to myself. The media (then and now) commonly Continue Reading

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What’s with the Self-Love, Guru?*

By Maria Fenton *Strong language Let’s get this out of the way because I rolled my eyes and laughed my ass off when I first heard it, too. Me. Maria Fenton…The Self-Love Guru? Granted, I have been practicing yoga for years, studying love and enlightenment even longer and writing for what feels like forever, but Continue Reading

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Learning to Overcome Self-Sabotage

Learning to Overcome Self-Sabotage Build Self-Esteem and Stay on Path Towards Your Goals By Kayla Moses-David When I chose this topic I knew that what I desired to share with you would be realizations of my own sacred journey. The woman who I am today is a product of years of self-reflection, healing, refinement and Continue Reading

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Learning to Embrace Your Body

 Learning to Embrace Your Body By Ms. Ariel Nicole For the past 8 months, I have watched as my body has changed in numerous ways, which has brought new feelings and emotions about my body and a change in body image. Changes can occur as we get older, become more sedentary or more active, experience Continue Reading

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