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20 Minute Total Body Burn!

Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading

Posted On : Published By : AFIYA Magazine
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Getting to the Core: Ab Exercises

Summer is almost here, and it’s time to start preparing for those beach vacations. These five exercises are great for anyone looking to tone their abs or strengthen the core. SEE MORE IN THE MAY/JUN ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing Continue Reading

Posted On : Published By : AFIYA Magazine