Summer Fruit Bowl Smoothie

We’re loving this Summer Fruit Bowl Smoothie to keep us refreshed! This nutritious meal includes fruits, protein powder and healthy sweetener options that satisfy our taste buds and provide a boost of energy. Another great thing about this recipe is that it also offers room for variety. This could be something that you throw together Continue Reading

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Bourne Brilliant-Breaking Barriers through Bonding & Business

Watching parents teach the art of entrepreneurship is always a wonderful thing. It’s even more lovely when you are able to witness something as fantastic as the Bourne Brilliant team. Consisting of sisters Lyrica, Zaira and Nadira, with the assistance of their mother, Syrheda, Bourne Brilliant has made a phenomenal impact on their community through Continue Reading

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Vegan Loaf-A Must Try Recipe

Mixing in vegan and vegetarian meal ideas into your daily regimen is a great way to keep things interesting in the kitchen. Not only that, but it can help to create a smoother transition process for those who are looking to cut out meat and/or dairy products completely. Check out this fabulous vegan loaf recipe Continue Reading

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Pumpkin Pie Smoothie

By Yata Burton MEAL TIME! As a mother, you strive to be at your best for your little ones and to give them the best. This vegan breakfast meal is not only bursting with taste, but it can provide both mommy and baby with the nutrients and delicious flavor that is so important! PUMPKIN PIE Continue Reading

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Transition to a Holistic Lifestyle-Lady Kay’s Corner

TRANSITIONING TO A MORE HOLISTIC LIFESTYLE By Kayla Moses-David There is a way of living that promotes health & wellness naturally, we call this way ‘holistic living’. According to an article by ‘Vitality Link’, holistic living recognizes what is needed for healthy, vital expression of the body, mind and spirit. There are 7 principles that Continue Reading

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Building a Vegan-Vegetarian Diet for Diabetics

Building a Vegan-Vegetarian Diet for Diabetics By Michelle Maxwell, MS, RD Vegetarian and vegan dishes seem to be gaining a great deal of popularity. It’s easy to find these options in different restaurants, but how do you figure out how to prepare these meals at home? Another question may be, can I even follow this Continue Reading

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Jenné Claiborne of Sweet Potato Soul-May/Jun Cover Story

Jenné Claiborne of Sweet Potato Soul Putting a Fun and Creative Twist on Veganism Born and raised in Atlanta, Jenné Claiborne grew up in a household amongst those who enjoyed to cook. With a father and grandmother who were cooks, Jenné started cooking while spending time in the kitchen with her loved ones. At a Continue Reading

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Raw Joy: Introduce Raw, Live Foods to the Holiday Feast

Raw Joy: Introduce Raw, Live Foods to the Holiday Feast By Tangela Yvette Adams With the holidays just around the corner wouldn’t be great to start a new holiday tradtion by intoducing raw food to the holiday table? If you’re like most people during the holidays, the last thing you’re thinking of is raw food. Continue Reading

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Transitioning to a Vegan Diet: What Should I Know

Transitioning to a Vegan Diet What Should I Know By Kayla Moses-David I am a vegan and so is my family which means animal products are not a part of our diet. We have been this way for at least three years. We eat mainly fruits, vegetables, beans, nuts, seeds and minimal grains. In my Continue Reading

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