Having a strong core is beneficial for a variety of reasons. It helps to improve your posture, prevent back issues, enhance your performance during routine exercise, improves balance and stability, and much more. Check out our May/June issue where we share different moves that can help to strengthen your core! AFIYA MagazineAFIYA Magazine looks Continue Reading
Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading
No Limits on Transformation w/ IFBB Figure Pro Cheryl Davis After taking a glance of a photo of Cheryl Davis, there is no denying that she has dedicated herself to her craft. As a fitness coach, personal trainer and accomplished figure competitor, Davis has used her achievements in the world of bodybuilding and her knowledge Continue Reading
Summer is almost here, and it’s time to start preparing for those beach vacations. These five exercises are great for anyone looking to tone their abs or strengthen the core. SEE MORE IN THE MAY/JUN ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing Continue Reading
Fun. Faith. Fast By Rashida A. Marshall Celebrity fitness trainer and up and coming musical artist, Jamal Gordon is paving his way in the field of health and wellness and entertainment all while inspiring others. As an artist and lifelong athlete since the age of 5, Jamal chose to enter into the field of wellness Continue Reading
With spring right around the corner, it’s time to start pulling those cute sleeveless and strapless spring dresses. These four exercises are guaranteed to have your upper body looking and feeling fabulous in all of your spring attire. SEE MORE IN THE MAR/APR ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of Continue Reading
