Easy Bahamian Curry Cream Soup

Easy Bahamian Curry Cream Soup

If you’re looking for a new flavorful and healthy vegan meal, check out this recipe for Easy Bahamian Curry Cream Soup by Monica Coleman. Monica is a vegan chef and the owner of Mov’s Vegan Kitchen. INGREDIENTS INSTRUCTIONS FOR EASY BAHAMIAN CURRY CREAM SOUP Step 1 Wash, peel and cut your sweet potato into small Continue Reading

Posted On :

A Healthy ‘Brain Diet’

We’ve heard the saying that “we are what we eat” since we were little children. We know that food is important for building strong bodies, but we never really talk about how food affects the brain. A healthy brain diet can protect it from damage and help with repair. It can also reduce the effects Continue Reading

Posted On :
Cetta Barnhart
Category:

Cetta Barnhart of Seed Time Harvest Farms: The Financing Farmer

Cetta Barnhart is connecting to the community in ways that are unique and valuable. As the owner of Seed Time Harvest Farms, a fresh produce delivery service, she is using her platform to not only promote the value of healthy eating of farm fresh local foods, but she is also educating those along her path Continue Reading

Posted On :
Polycystic Ovary Syndrome
Category:

Polycystic Ovary Syndrome – What You Need to Know

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder that affects 1 in 10 women of reproductive age (age 15 – 49). It is characterized by hormone imbalance, hyperandrogenism (excess male hormone levels), and abnormal cystic growth in the ovaries. In PCOS, many small, fluid-filled cysts containing immature eggs envelope the ovaries, causing them to Continue Reading

Posted On :
Category:

Low Porosity Hair – 3 Must-try Products!

Summer is officially here and there is no avoiding hot temperatures. Whether you’re traveling or not, you’re bound to be in 80 degree weather for the next couple of months. Unfortunately, this means women with curls will be working extra hard to maintain moisture, especially those with low porosity hair. This hair type typically repels moisture and can Continue Reading

Posted On :
nutrition and sexual health
Category:

Nutrition & Sexual Health: How They Are Connected

Sexual health is a delicate topic and one that isn’t usually the first to come up in conversation. An important aspect of our overall being, sexual health often times may be the last thing we acknowledge when problems arise due to shame, embarrassment, confusion, or other personal reasons. A variety of factors can come into Continue Reading

Posted On :
pregnancy and hair health
Category:

Pregnancy and Hair Health

How to maintain our crown while pregnant Pregnancy is a wonderful time filled with endless emotional and physical changes. Your body does a stellar job creating a safe haven for your baby while leaving you with the remnants to survive on. Or should I say leaving your hair with the remnants to survive on. Let’s Continue Reading

Posted On :
Women's Nutrition Over the Years

Women’s Nutrition Over the Years

Marketing will have us believe that certain foods are for men, while others are for women. Truthfully, the majority of nutrition recommendations don’t really differ between men and women, it is mainly based on age, size and activity level. As it relates to women’s nutrition, there are a few nutrients that we do need more Continue Reading

Posted On :
breastfeeding
Category:

Breastfeeding: 3 Valuable Benefits

Breastfeeding Awareness Month –  August 1 – 31st World Breastfeeding Week – August 1st – 7th Breastfeeding is a practice that dates way back and provides a host of benefits to our children. Often times, Melanated women get tricked out of giving our children the best there is to offer, because like most knowledge, this Continue Reading

Posted On :